Please let me know if these don't work or if your player isn't listed.
I uploaded these files.
the_way.h300.avi - Cinepack made by iRiverter for the iRiver 220x176 format - My Favorite
the_way.mv4 - Mpeg4 render made with Quicktime iPod(320x240) setting - iPod and PSP ???
the_way-handheld.divx - DivX for handhelds 176x128 - Smallest Size for download or PMP
the_way.mp4 - Mpeg4 render made with Quicktime Broadband medium setting 320x240
the_way.ogg - Rendered with ffmpeg2theora using the Preview preset 320x240
the_way.rmvb - Real Media version made with Real Producer Basic 10 350K VBR
the_way-portable.divx - Made with DivX Converter this video will play on many DVD players 640x464
I wrote an article on these seven formats and why I chose them.